So by now you must be asking "But what about working out?" Well, I haven't worked out in 2 1/2 weeks. Except of course for that day we played paint ball. 5 hours of paint ball = 2220 calories burned. That's about 4 days of working out for me. That was in week 2. I will start working out again when my weight plateaus.
I think exercise makes you hungry. So I figured until I can get a good foundation with food I won't worry about exercise too much.
The down side of this is that I'm a little soft. I might just start working out again sometime next week. I think I'm going to have to with Thanksgiving. I'm not planning to diet on Thanksgiving. Nothing is off limits on a holiday. Besides I'll probably work it all off on Friday during a great day of power shopping.
Speaking of which, do you think I should wear my heart rate monitor to figure out how many calories burned during Black Friday shopping? Okay, okay I will. I love figuring out things like that.
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love to run.
ReplyDeleteAny Thanksgiving regrets? None here!!! Chrissy & I ran over 5 miles in a sloppy wet, slow-walking, no-runners etiquette turkey trot in the morning. Had a delicious meal at my sister in law's, without piling on too many extra calories. Was really good with the "extras"...shrimp & fresh veggies for appetizers, pumpkin pie with no crust for dessert. I might just fit into my "perfect" dress for next week's Christmas party. Wish me luck.
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