So if I'm going to be really honest I've got to tell you where I started and where I'm at now. It's a little painful but so is being chubby. I'll let you know where I started at the beginning of the week, what I ate, what I did, and where I'm at now.
My weekly menus are based on 2 people. If you're cooking for more or less, well, you can figure it out. Also, although I'm cooking for a vegetarian my menus will all say "Chicken" or "Beef" and the points will reflect the real meat. If the points are different because I'm using "fake" meat I'll make that notation.
Week 1-
Starting weight- 130 lbs.
Yup, that's right a well rounded 1-3-0
Menu
Stir Fry w/ Brown Rice
Pea & Ditallini Soup
Veggie Won Ton's
Bean & Veggie Burritos
Garden Vegetable Soup
Veggie Pot Pie
Easy Garden Bake
Day 1
Banana (regular size)- 2pts
Bologna Sandwich- 3pts
- 98% ff bologna on arnolds roll with a little bit of ff mayo
WW cheese stick- 1pt
Stir Fry w/ Brown Rice- 5pts
As many 0 point veggies as I could find sauted w/ onion and garlic w/ a quick spray of Pam in the pan
Veggie Won Ton's- 3 pts
Fruit Loops 1 1/2 cups- 3 pts
w/ 1 cup skim milk- 3 pts
( I had 1 point leftover today)
Day 2
Yogurt- 2pts
Bologna Sandwich- 3pts
Pea & Ditallini Soup- 5 pts
Veggie Won Ton's- 3 pts
1 cup Fruit Loops- 2pts
w/ 1 cup skim milk- 2 pts
Apple Cinnamon Oatmeal- 2 pts
(I had 1 point leftover today)
Day 3
Coffee w/ cream- 2pts
Banana- 2pts
Pea & Ditallini Soup- 5 pts
Veggie Won Ton's- 3pts
Maple Brown Sugar Oatmeal- 3 pts
w/ a sliced banana- 2 pts
( I had 3 points leftover today)
Day 4
1 raw carrot- 0 pts
Yogurt- 2 pts
Bologna Sandwich- 3 pts
Green Beans- 0 pts
Bean & Veggie Burrito- 7 pts
Garden Vegetable Soup- 0 pts
( I had 8 points leftover on this day)
Day 5
Fiber One Bar- 2 pts
Potato Chips- 2 pts
(You know- the fat free ones)
Fiber One Bar- 2pts
Salad w/ salt & pepper- 0 pts
Veggie Pot Pie- 3 pts
Veggie Pot Pie- 3 pts
(Yup, another serving)
Easy Garden Bake- 2 pts
( I had 6 leftover points on this day)
Day 6
I must have gone out to eat on this day and ate whatever I wanted. I can't find a record of this day. So, go ahead eat whatever you want! :)
Day 7
Bologna Sandwich- 3 pts
Veggie Pot Pie- 3 pts
Veggie Pot Pie- 3pts
(Yes, I did it again but for only 3 pts who cares?)
Easy Garden Bake- 2 pts
Easy Garden Bake- 2pts
(So what?! I had second helping of everything. I still had leftover points)
WW Ice Cream Sandwich- 2pts
WW Turtle Sundae- 3 pts
( I had 3 leftover points on this day)
Weigh yourself the next morning
- completely naked
- after going to the bathroom
- before eating anything (except of course your coffee if that helps get things going- if you know what I mean)
Ending Weight- 126 lbs
That's -4 lbs this week! Woo hoo!
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